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Also to stay drinking plenty of water. Aim for at least 8 glasses a day. Next, add some regular exercise into your routine. Even brief bursts of activity can help you lose weight. Aim for at least 30 minutes most days of the week.
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- Emphasize on consuming whole, unprocessed foods like fruits, vegetables, and lean proteins.
- Add regular exercise into your routine, aiming for at least 45 minutes most days of the week.
- Stay hydrated by drinking plenty of water throughout the day.
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- Bear in
mind that perseverance is key!